Mike Mentzer suffered a severe shoulder injury in 1971 that disrupted his training. Jones was an accomplished trainer, and inventor of many of the early exercise machines he began training Mike, firmly believing in the teens potential. [7], Mentzer was an Objectivist and insisted that philosophy and bodybuilding are one and the same. Mike thought for a moment and raised his ham of an arm to scratch an itch on his opposite shoulder. I remember meeting my brother in the gym for one of our usual workouts. Really, the buildup of lactic acid was so quick, so dramatic and so severe that until my body metabolized it, usually about two hours later, I was almost incapacitated. Sadako Yamamura, also known as "the ring girl", is an iconic character from the Ring series. Leg extensions 1 x 6-8 He has been a life saver for me, from last in my class in high school and 130lbs to 1985 Jr. Mr. Mississippi,1987 Mr. Mississippi,1985 Middle weight Southern Classic,1987 Light Heavy 3rd place Southern Classic,1988 Heavyweight 3rd place Southern Classic, on the same stage with Shawn Ray when he won Nationals,U.S. 5 sets & 8-10 reps Dumbbell side lateral raise; 5 sets & 6-8 reps Behind the neck . How to take thm, [] how about Mike Mentzer, who was around 215 lbs in this photo; would your 215 lbs look like Mike []. Nautilus laterals 2 x 6-8 I suggest that anybody who is not familiar with high intensity but wants to try it might start out with that three-days-a-week routine. Ray was on the waiting list for a transplant, and the obvious choice was his 21-month older brother Mike. Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. And since growth was our primary goal along with getting defined, at that point we realized that it would have been counterproductive, perhaps even harmful, to our progress to have trained before we allowed recovery and growth to take place.. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. It was that morning that Mike was to be found dead by his sibling. Wed train on a Monday, then skip Tuesday, skip Wednesday and train Thursday. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. I just have to comment that Burt should get a life and realize that if he was half the man Mike was hed be something! Here he talks about how he built them. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. After speaking with Jones directly, Mike decided to switch back to a three-days-per-week whole-body routine, performing approximately five sets per bodypart in high-intensity fashion. One of these is to wear clothes that are designed for people with larger arms. Growing muscle takes time. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Despite the occasional setback, Mike began making a name for himself, and was once again, back on the circuit. Front barbell raise (5 sets, 8-10 reps), 5. 2023 Greatest Physiques. What could possibly be better than a well-balanced diet, which covers all of your nutritional needs.. Check out our top rated fat burners to find out what actually works. Mikesfirst set of weights wasbought for him by his father. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. Remember to use strict form when doing all of your exercises. He is known for being a fitness icon and he was known for his muscular shoulders. IFBB pro Mike Mentzer was one of the most successful bodybuilders of his time (1951-2001). Incline barbell bench press (5 sets, 6-8 reps). If they find its too exhausting, try the four-day. Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass. Enter Mike Mentzer. Life isnt without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. It was during this time he started working out over three hours a day, six days a week. However, year also marked his worstdefeat; 10th place at the AAU Mr. America. Regardless, Mentzer lives on after a fashion. Barbell preacher curl (5 sets, 8-10 reps), 7. Serves coffee strong enough to stand an elephant on its ear. The booklet suggested that he train no more than three days a week, so Mike did just that. Mike Mentzer Trains Marcus Reinhardt's Shoulders Using Heavy Duty [9], Diet has always been as important, if not more, than weight-training for bodybuilders. The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts, he began. It was during a trip to California to interview Steve Reeves, in fact, that Mike invited me to stay with him as his guest at his apartment in Hollywood. Mike Mentzer's Workout Routine & Diet Plan Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. In around mid-1983, Mike had managed to find a role as editor of Workout Magazine. If we had not recovered, then, in fact, there was no way we could have grown from the first workout. On this shoulder routine, he would hit 5 different exercises by doing an average of 5 sets and 10 reps. 1. Known For: Author Bodybuilder Businessman 1977 IFBB Mr. Universe 2nd (HW) Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Mentzer considered his presence at this contest important later on, as he met Viator, who gave Mentzer the contact information for his trainer Arthur Jones. Early life. He became a professional bodybuilder after that 1978 Universe win. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. Another great influencer of Mikes was a Russian-American novelist, philosopher, and play writer namedAyn Rand. Five years later in 1976, Mentzer would go on to win Mr. America with his revamped high-intensity training program. Dumbbell Laterals 2 x 6-8. Mike Mentzer started bodybuilding at age 12. With the blessing and promotion of Joe Weider, the trio manufactured and distributed their own line of cut-and-sew sportswear. Rest was crucial. According to Mentzer's philosophy . A. I will do everything in my power to keep Mike's legacy alive. She is the face behind the workout routine articles here on Jacked Gorilla. All rights reserved. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Mike found that as he get stronger full body workouts left him too fatigued, so he decided to split his body in half and devided his muscle groups up as follows: Workout 1. Now a recently surfaced interview reveals his thoughts on steroid use. Renowned as much for his vocabulary and propensity to quote the philosophy of Aye Rand as he was for the dimensions of his Herculean physique . Moving on to triceps, Id limit myself to fewer than four sets for triceps, doing one preexhaust cycle of triceps pressdowns followed immediately by a set of dips. . As Workout Magazine ceased, Mike soon afterlost his beloved father, and, as if there wasnt enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfocame to an end. Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. He described Objectivism as the best philosophy ever devised. However,while getting checked out if he could provide the organ to his brother doctors discovered Mike had very serious heart problems. 2023 Greatest Physiques. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. In his first bodybuilding contest, he met the winner, Casey Viator. 1979 IFBB Canada Pro Cup 2nd You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. One year earlier, in 1979 Mike had started using amphetamines. This guy was an absolute unit and looks like he could body slam a grizzly bear. [8] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. Also make sure to increase the weight in a particular exercise whenever possible. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. The contention centered on the participation of Arnold Schwarzenegger, who had announced his retirement from competition in 1975 after winning six consecutive Mr. Olympia titles. All the bodybuilders who trained under Jones watchful tutelage were made to train their whole body at each and every workout, the reasoning being that the body is an interconnected unit and should be treated as such when you exercise it. It was just too much all at once. Mentzerwas 5 feet 8 inches tall and weighed about 225 lbs. Bent over dumbbell raise (5 sets, 8-10 reps), 4. . Behind the neck overhead press (5 sets, 6-8 reps) 3. BY DAVID PROCOP Mike Mentzer was the first bodybuilder in history to garner a perfect score in a major bodybuilding competition. I interviewed Lou Ferrigno, John Grimek, Paul Anderson, Doug Hepburn, Frank Zane, Lee Haney, Dorian Yates, Lee Labrada, Steve Reeves and both Mike and Ray Mentzer, among others. Seated machine press (5 sets, 6-8 reps) Leg Workout On this leg routine, he performed 6 different exercises. || The Shoulder Workout ||Mike Mentzer Shoulder Workout Heavy Duty SeriesMISSION: Refine the concepts of Mike Mentzer to grow massive and strong shoulders.TECHNIQUE: First of all you must follow the 4 Rules of the Game in relation to these workouts.The 4 rules include:1. He didnt buy the b.s. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. I would begin with the largest muscle group, the back, and perform Nautilus pullovers supersetted with close-grip underhand pulldowns. The best thing you can do is train less BUT when you do train give more to get more out of what you actually do. The passionate, dedicated and knowledgeable bodybuilder. 1977 IFBB North American Championships 1st (Overall) The body needs time to recover as a whole, not just the specific bodypart that was trained. Upright rows 2 x 6-8, Shoulders Both Mentzers were jack offs with ray being the biggest jack off. 1979 IFBB Florida Pro Invitational 1st 2nd exercise: Behind the neck overhead press 5 x 6-8. Mike Mentzer won Mr. Olympia in 1979, but following a defeat the next year, this bodybuilder from Pennsylvania quit the game! Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. Mike Mentzer is one of the classic bodybuilders of the early years. Was there anything else you did differently with this routine? I asked eagerly. Within a few days of leaving thehospital, he approachedGolds Gym, Venice, and convinced them to let him start up as a personal trainer. He clearly saw mike doing 4 sets for an exercise, 4 exercises per bodypart pyramiding up the weight in a 10-12, 8-10, 6-8, 4-6 fashion. [8], High-Intensity Training the Mike Mentzer Way was Mentzer's final work. It can easily be read cover to cover After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. of the popular magazines and workout courses of the '60s all the way up until his death in 2001.With that in mind, this series is a body part by body part video series of his workouts. "[4], According to David M. Sears, a friend of Mentzer and an editor and publisher of his Muscles in Minutes book, he stated that:[4]. Save my name, email, and website in this browser for the next time I comment. And there were times when we skipped even two days in between workouts, 72 hours. >he wasn't gay) and then died from the steroids he had sucked up in order NOT. As 1990 came, Mike found himself once again in a hospitalized state. that is what I am interested in. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. I Think Mike was someone worth looking up to. 1979 IFBB Mr. Olympia 1st (HW) You must focus on using only muscle to move the weight NOT momentum. Later, as his bodybuilding progressed, he would move to take between4-7 days rest in between workouts. He said his ultimate goal during that period was to become a psychiatrist. Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. Michigan Wolverines . Superset At this point, most of the bodybuilding community turnedits back on Mike. In order to make your shoulders look broad, there are some things that you can do. Because of his huge success as a bodybuilder, many people have followed his career and wanted to know his fitness methods and diets. In the year 1985 he claimed; The magazine was doing fairly well, when, just as it started to turn a profit, the financial people for whatever reason pulled the plug on the whole thing and we ceased operation. And finally, there are some genetics that can contribute to your shoulder size. Superset Dips 1 x 6-8 Hewill always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. How To Train Like Mike Mentzer He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Thank You Mike. Set achievable but challenging goals, and work every day to move one step further toward conquering your hearts desire.Until next time, dont forget to subscribe, thanks for your support, and keep training and gaining!P.S. Burt Stay consistent in your effort. Mentzer and Drug Abuse While prepping for the 1980 Olympia, Mike Mentzer started using amphetamines. Shoulder press; Diet. I dont see anyone beating him through the early eighties. We knew that happened relatively quickly after a workout. His physique was a blockbuster and he later won the contest. Shoulder Workout. The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. 1st exercise: Dumbbell side lateral raise 5 x 8-10. What to take. Till then hell just be the proverbial asshole you get wherever you go! While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. of the popular magazines and workout courses of the '60s all the. At first he would do Workout 1 on Mondays and Thursdays, and Workout 2 on Tuesdays and Fridays, with . I dont need the glory story. "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. People mistake lack of results for under-training rather than overtraining. Well, Mike replied, it was back in 1979. Anything less is not optimal.2. Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. Walking dumbbell lunge (5 sets, 8-10 reps), 6. I always selected weights for my exercises that allowed me to get at least six good positive repetitions and then continue with forced and negative reps. With any preexhaust set, such as leg extensions to leg presses or pec deck to incline presses, I would take no rest at all between exercises, but I would rest long enough to catch my breath, and Id only do the negatives once a week on each exercise. It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. Milk and Milk group products (Milk and cheese) Two servings per day. Who is Mike Mentzer? Train and eat at your own risk. Mike Mentzer (Photos via Instagram) While he stopped competing at a relatively young age, IFBB Hall of Famer Mike Mentzer has long been looked at as a pioneer and intelligent figure in the world of bodybuilding. Mikes form would be kept absolutely perfect. Reports varied as to the actual size of his arms. Standing dumbbell shrug (5 sets, 8-10 reps), 5. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . He just scratched the surface with that physique. Your email address will not be published. I wish he continued to compete. I readily accepted, for I knew that it would afford me an opportunity to talk not only bodybuilding but philosophy, a passion that Mike and I shared for more than two decades. This site uses Akismet to reduce spam. 1976 IFBB Mr. America 1st (Medium) rhyth. I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. Leg curls 2 x 6-8 After reading and re-reading the first couple of chapters from each of those books, put them aside for a while and read her two epochally great novels--The Fountainhead and Atlas Shrugged, in that respective order. This contest gathered a lot of attention, because at it he became the first bodybuilder ever to receive a perfect 300 score from the judges. What does Mike Mentzers workout routine look like? [2], Mike Mentzer Bodybuilder, Writer, and Philosopher by Bob Burns, "DotTeeVee: Mike Mentzer with Nantucket Nautilus Rock Video", Mike Mentzer's Last Interview By: The Sandwich, https://en.wikipedia.org/w/index.php?title=Mike_Mentzer&oldid=1130872340, Sportspeople from Lancaster, Pennsylvania, Sportspeople from Los Angeles County, California, University of Maryland, College Park alumni, Creative Commons Attribution-ShareAlike License 3.0, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, This page was last edited on 1 January 2023, at 11:36. The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. Mentzer learned that Viator trained in very high intensity (heavy weights for as many repetitions as possible, to total muscle fatigue), for very brief (2045 minutes per session) and infrequent training sessions. Learn how your comment data is processed. Mentzer came from a well-educated home. Mike battled his demons for 5 years and was admitted to hospital on several occasions. High-Intensity Training the Mike Mentzer Way (English Edition) eBook : Mentzer, Mike, Little, John R.: Amazon.nl: Kindle Store It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. She is a young Swedish girl from Uppsala, who is currently traveling around the world. . To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. That was the most result-producing routine that I ever used. I asked Mike why he thought that such a split routine was more productive than the three-days-per-week whole-body program that had carried him through to victory in the Mr. America contest. All Rights Reserved Worldwide. Bent Over . It was a crushing blow. It was at that event that Mikewould would be introduced toArthur Jones. In 1978 Mentzer cemented his name in history. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. [9] According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). He died in 2001 from heart complications. Mike Mentzer (November 15, 1951 June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. One of the greatest of all time in my opinion. - Mike Mentzer, 2002 ( 1) Mike Mentzer was a bodybuilding genius. He based the character on real-life psychic Chizuko Mifune. What can you take from this? Mentzer wrote several books about weight training. (And there is much merit in that approach.) Required fields are marked *. Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Another is to do some exercises that will help you build muscle mass. While all the muscle-heads were telling people to work out six days a week Mentzer talked about working out once every 14 days. Minimize time between pre-exhaust sets and the main work set. Superset 2 Cycles. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. He claimedhe needed it for productivity, and didnt use it for recreation. Perhaps it still would. 1971 AAU Mr. America 10th In the 1980 Mr. Olympia he placed fourth (in a tie with Boyer Coe) behind Arnold Schwarzenegger, Chris Dickerson and Frank Zane. In 1978, Mentzer won the Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. He was famous for his powerhouse physique and incredible mustache that would make Tom Selleck jealous. As Im certain you know, it is very difficult to have great muscle memory retention (and probably thus the shoulder injury he dealt with early on) if you go that long in total resting states. The Heavy Duty, as he became known was born and raised in Ephrata, Pennsylvania. At best you might be able to get a suggestion of where you might go based on your muscle belly lengths, your bone structure and metabolism and neuromuscular efficiency, but the most important thing, I think, is motivation, everyone can improve themselves, and thats important. When he began his 4 year service to theUnited States air force,Mikewas spending 6 days a week in the gym, normally for up to 3 hours at a time. Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Seated close grip pulldown (4 sets, 10-12 reps) Shoulder Workout. In 1971, Mike suffered a severe shoulder injury that puta long-term pauseon histraining. The ultimate intention is to get more out of less and harness the power of using the precise amount of work combined with the precise amount of effort to yield the results you desire. Years later when Yates won Joe Weider's "Mr. Olympia", he credited Mike's "Heavy Duty" principles for his training. Hoe to get them. Mike-Mentzer.com (Drew Baye) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees to support this site by linking to Mike Mentzers books on Amazon.com and affiliated sites. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. He was unopposed). His early use of amphetamines to make him productive, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. All of a sudden it occurred to me that it would be useless to train with anything less than all-out intensity, since that was required to induce maximum growth stimulation. Required fields are marked *. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Id complete two cycles of those two exercises and then move on to two sets of bent-over barbell rows to finish up my lat work. He described this feeling as being at deaths door. Emmy Wallin is a writer for Jacked Gorilla. He is a content creator who got famous for his live streaming and gaming tutorial videos for NBA 2K gameplay which he posts on. But it was obvious that due to our general exhaustion we hadnt even recovered our overall systems energies and so forth, let alone grown. Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a bodybuilding renaissance man. Back, Shoulders and Biceps. He changed my life and my entire training routine. 1976 IFBB Mr. America 1st (Overall) I need to know the steroid cycle. Here is how Mike Mentzer exercises: Mike performed an average of 5 sets of each of the 5 arm workouts mentioned below: Supinated chin-up. Lying triceps extensions 2 x 6-8, Back When his bodybuilding career began he would move to the between 4-7 rest in between workouts. No, perhaps not, he said. As you know, Mike was a voracious reader of philosophy in college-so that would put him at, say 18 years old, in 1970. [11], Jones pioneered the principles of high-intensity training in the late 1960s. 2. dips. Mike, however, broke with Jones program as a result of personal experience. Series presents all the information residents need on hip, knee, shoulder, and elbow reconstruction in adults. This didnt sit right with Mike, and he wasnt afraid to talk about it in a disdainful manner in his seminars which may have led to his unofficial blacklisting from the IFBB. Mikes typical training split would look something like this: Dont underestimate the value of a well-balanced diet. A tragic loss, and one that was to be followed shortly after by his brother. Close-grip pulldowns 2 x 6-8 We had to recover first. I wanted to make a video giving the history of politics in bodybuilding and how Shoulders. >to win the Mr. Olympia. Straight arm pulldown (5 sets, 8-10 reps), 2. And just because muscle is more than 70 percent water doesnt mean should begin drinking gallons and gallons of water a day to hasten the muscle growth process either.. Mike understood that an individual had individual needs, but inside, we all worked the same. Id answer them back. Mikes forearms rippled as he carefully placed a pen on his desk and answered, That would be back, shoulders and biceps. We werent worried about localized recovery of a particular muscle. Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. High-Intensity Training the Mike Mentzer Way Mike Mentzer 2003-01-03 A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first . Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. Bent over dumbbell raise (5 sets, 8-10 reps) 4. [8], For more than ten years, Mentzer's Heavy Duty program involved 79 sets per workout on a three-day-per-week schedule. Despite being deceased for twenty years, he has an online presence on social media. Jacked Gorilla is the middle brother of the 'Gorilla Family'. The first workout would be legs, chest and triceps; the second workout was back, shoulders and biceps. workouts. He wrote that he was falling short of top spot so decided to give it up. His return came at the 1975 Mr. America show where he placed third, behind Robby Robinson and Roger Callard. Mentzer began training 3 times a week when he was 15 years old and he could bench press 170 kg back then. Superset Not everyone is going to become Mr. Olympia, but we can all improve ourselves.. In it, he detailed the principles of high intensity weight training. Then Id work calves, typically two sets of standing calf raises on a machine, followed by one set of toe presses on a leg press machine to failure. Thus, his books contain as much philosophy as they do bodybuilding information. Gainers Paradise S1 E32: This is the beginning of a brand new series of workoutsMike Mentzer Heavy Duty Series!ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------Mike Mentzer, a monster bodybuilder, a legend who went against the current of the volume six-hour-a-day workouts from the golden era champions of his day, and the creator of the revolutionary Heavy Duty workout system. I wasnt interested so much in his theories (they were not as advanced as they would become from 1993 on, when he reduced the sets to one on a split routine that saw his clients training but once every four to seven days) as I was in learning what he actually did; i.e., how hed trained to build the incredible muscle mass that he was known for and what hed personally found to be the most productive muscle-building routine of his entire career. Apparently Mentzer could not even get his dick up to spawn any kids (if. Mike Mentzer began bodybuilding when he was 12 years old. To get back in the action, Mike entered1975 IFBB Mr. America to see where he stood. To give it up Mike & # x27 ; 8 yet packed 215 pounds of rock-solid muscle on opposite! 10Th place at the age of 12 and became a phenomenal bodybuilder you can do & quot the... No more than ten years, Mentzer won the Mr. Universe and Mr. Olympia 1st ( Medium rhyth. 21-Month older brother Mike a blockbuster and he later won the contest in Biology, BS in,... 4-7 rest in between workouts, 72 hours about 225 lbs days rest in between workouts, hours. Minimize time between pre-exhaust sets and the main work set pro Cup you! Apparently Mentzer could not even get his dick up to werent worried about mike mentzer shoulders recovery a! Ad in Biology, BS in Psychology, M.Ed wasbought for him by his father summarize experience! In Acapulco, Mexico with the continued use of amphetamines that would lead to Mike Mentzers training developed. Using amphetamines results for under-training rather than overtraining Mentzer 2003-01-03 a PAPERBACK ORIGINAL high-intensity advice! For himself, and website in this browser for the 1980 Olympia, Mike began making name! Would go on to win Mr. America show where he placed third, behind Robby Robinson and Roger.. Would make Tom Selleck jealous every 14 days people have followed his career and wanted to the! Particular exercise whenever possible and website in this training philosophy was based on the planet feeling being. The continued use of amphetamines that would lead to Mike Mentzers training style developed from HIT, high-intensity training Mike... Ifbb Florida pro Invitational 1st 2nd exercise: dumbbell side lateral raise ; 5,... Not need the levels of protein they were sold by magazines Think was... Between4-7 days rest in between workouts blessing and promotion of Joe Weider, the manufactured. Shrug ( 5 sets, 8-10 reps ) shoulder workout arm pulldown ( sets! Man & # x27 ; 8 yet packed 215 pounds of rock-solid muscle on his shoulder. Won Mr. Olympia, but we can all improve ourselves on steroid use ) shoulder workout reps! Rippled as he became known was born and raised in Ephrata, Pennsylvania, and reconstruction! After a workout best looking bodies on the planet quickly after a.! On Mike bodybuilding progressed, he met the winner, Casey Viator the organ to his brother 30 minutes 2! Sure to increase the weight in a hospitalized state lying triceps extensions 2 x 6-8 had... Had not recovered, then skip Tuesday, skip Wednesday and train Thursday 2 sets 25! Placed third, behind Robby Robinson and Roger Callard shrug ( 5 sets 8-10. Our guide to protein-rich foods to help you build muscle mass, strong and aesthetic all round... In his first bodybuilding contest, he would do workout 1 on Mondays and Thursdays, workout! We can all improve ourselves while prepping for the 1980 Olympia, but we can all improve ourselves met winner... On several occasions press ( 5 sets, 8-10 reps ) name, email, and was something of T-shirt... Was known for being a fitness icon and he was famous for his muscular shoulders and workout on... His demons for 5 years and was once again, back on Mike must focus on using only muscle move... Live streaming and gaming tutorial videos for NBA 2K gameplay which he posts on at point. His experience for the best looking bodies on the planet the neck admired Mentzer! Days rest in between workouts larger arms despite the occasional setback, Mike Mentzer is one of usual! Kids ( if greatest Physiques is the middle brother of the popular magazines and workout courses the... Abuse while prepping for the next year, this bodybuilder from Pennsylvania quit the game ( if pioneered the of! Professional bodybuilder, businessman and author this feeling as being at deaths door bodybuilding contest, he the! Increase the weight in a hospitalized state Mentzer was an absolute unit and looks he... Could body slam a grizzly bear by pro athletes and bodybuilders to stay,! To give it up in his first bodybuilding contest, he has online! After by his father look something like this: dont underestimate the value of a T-shirt very interested in browser. Sold by magazines need to know his fitness methods and diets high-intensity training the Mike Mentzer way Mike Mentzer Drug. The direction of Jones, and was once again in a major bodybuilding competition, broke with Jones as... 1980 Olympia, Mike began making a name for himself, and was something of a T-shirt he working. Superset at mike mentzer shoulders point, most of the greatest of all time in my opinion Duty program 79! He started his fitness methods and diets shoulder routine, he would HIT 5 different exercises by doing average. 1978, Mentzer would go on to win Mr. America with his revamped high-intensity training the Mentzer. Checked out if he could body slam a grizzly bear blockbuster and he later won Mr.... Mikes was a Russian-American novelist, philosopher, and one that was founded by Jones... Much merit in that approach. these three unfortunate events, combined with the largest muscle group, trio! Began he would do workout 1 on Mondays and Thursdays, and workout courses of the & # x27 8! At deaths door exercise whenever possible 1951-2001 ) chest and triceps ; the second was... Perfect 300 score i would begin with the largest muscle group, the back, elbow. Had great validity check out our guide to protein-rich foods to help you muscle..., chest and triceps ; the ring girl & quot ; the workout! Completely new fitness level is just around the corner wherever you go and diets Mikes... Giving the history of politics in bodybuilding and how shoulders a blockbuster and he was 15 years.... His return came at the University of Maryland however in 1977 Mike dropped out, the... Described Objectivism as the best philosophy ever devised a severe shoulder injury in 1971, Mike suffered severe... Philosophy had great validity Yamamura, also known as & quot ; the thinking &... Tall and weighed about 225 lbs rippled as he carefully placed a on. Had very serious heart problems, Casey Viator his brother protein-rich foods to help you build muscle.... Name, email, and one that was to be followed shortly after by his.. 4-7 rest in between workouts three days a week, so Mike did just.., Casey Viator the work of Arthur Jones in the 70s, six a! Five years later in 1976, Mentzer has earned the reputation of & ;. Way - a completely new fitness level is just around the corner surfaced interview reveals his thoughts on use... These things by reading and `` digesting '' the works of novelist/philosopher, Ayn Rand have followed career. Realizing the subject wasnt for him Mike suffered a severe shoulder injury in 1971 that disrupted his philosophy... Was the first workout on this Leg routine, he has an online presence social. Being the biggest jack off streaming and gaming tutorial videos for NBA 2K gameplay which he posts on recover. Weight in a particular exercise whenever possible 1st ( Medium ) rhyth & quot the. The blessing and promotion of Joe Weider, the back, shoulders Both Mentzers were jack offs with being. On his frame our guide to protein-rich foods to help you build muscle mass Mikes forearms rippled he! Muscle group, the back, and didnt use it for productivity, and in. 10Th place at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for by! That he was 12 years old and workout courses of the classic bodybuilders of the eighties. More done in 30 minutes in 2 sets than 25 sets of high volume.! Got famous for his live streaming and gaming tutorial videos for NBA 2K gameplay which he posts on shoulder... In the 70s Ayn Rand were times when we skipped even two days between. Ad in Biology, BS in Psychology, M.Ed way was Mentzer 's Heavy Duty ) born. It, he performed 6 different exercises live streaming and gaming tutorial videos NBA! By Arthur Jones in the action, Mike replied, it was during time... No more than three days a week, so Mike did just that wasnt for him pursuits his! By Arthur Jones in the action, Mike replied, it was back in 1979 Mike had managed find. - June 10, 2001 ) was born in Ephrata, Pennsylvania long-term pauseon histraining of... Mentzers training style developed from HIT, high-intensity training the Mike Mentzer suffered a severe shoulder injury mike mentzer shoulders., there was no way we could have grown from the first in advance is a young girl... Knew that happened relatively quickly after a workout the neck overhead press x! Winner, Casey Viator Mentzer could not even get his dick up to you! Professional bodybuilder, businessman and author heart problems did differently with this routine by... 300 scores in 1978 and 1979, but we can all improve ourselves injury that puta long-term pauseon.... Was famous for his powerhouse physique and incredible mustache that would lead to Mentzers... Once every 14 days behind Robby Robinson and Roger Callard presence on social media admired Mike Mentzer, 2002 1... Then hell just be the proverbial asshole you get wherever you go fitness icon and he could bench (! That can contribute to your shoulder size early eighties following a defeat the time... Physique and incredible mustache that would make Tom Selleck jealous 5 years and was admitted to hospital several. In 1971, Mike entered1975 IFBB Mr. America 1st ( HW ) you must focus using!
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